Only in a healthy body lives a healthy mind!

Few would disagree with this age-old adage ... with Covid-19 restrictions in place, however, it has become super easy to neglect this sage advice.

In this video I share some ideas of what you could do, hoping that you actually will do something (anything) to get back on track!


What are you doing to keep your body in tip-tip shape? Inspire us in the comments below  ...

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About the Author

Business Agility Coach | Abundance Thinker | Helping Mid-Market Companies Evolve by Using the Kanban Methodology - As trained Industrial Engineer with close on 25 years' experience as IT Professional and Business Executive in the mid-market IT industry, Mathias Tölken loves to share his experiences and expertise with others.

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